Meet the urge
Open a short, configurable offline exercise, notice what is happening, and record only what feels useful. No fixed duration is promised to end an urge.
Private recovery, without the reset
Keep the whole journey.
Sober is a local-first recovery ledger for the urge, the slip, and everything you have already built. Your history stays useful instead of disappearing behind a reset.
Designed for adults. Sober is a journal and educational support tool—not treatment, medical advice, a detox service, crisis intervention, or a medical device.
Journey time
Still yours.
- Current stretch
- Continues honestly
- Longest stretch
- Always preserved
- Logged moments
- Editable
- Your record
- Stored locally
Built around real moments
Useful before, during, and after an urge.
No public feed, predictive rating, automated diagnosis, or fabricated community. Just practical tools and a record you control.
Record, don’t erase
Log a slip as one moment in a longer journey. Edit or undo an accidental entry while keeping longest stretches, history, and notes intact.
Notice your own patterns
See transparent summaries based only on what you entered, with sample counts and date ranges—not predictions about relapse or treatment advice.
Local by design
Your private record is not our dataset.
Sober works without an account or app backend. Journal entries, journey names, urges, slips, notes, and estimates remain in the app container on your device.
Optional Sober Pro
The core recovery record stays free.
Pro adds 30 and 90-day comparisons plus a redaction-first PDF support brief. Safety tools, basic journeys, urges, slips, history, the 7-day comparison, privacy controls, and local deletion are not paywalled.
Monthly
$2.99 per month in the United StatesAnnual
$19.99 per year in the United StatesThe price and any eligibility shown on Apple’s purchase sheet control. Local storefront pricing and taxes may vary. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. See the subscription terms.
A clear boundary
Supportive, not clinical.
Sober cannot assess withdrawal risk, detect a crisis, contact anyone on your behalf, or tell you how to stop medication or substance use.